Health Benefits of Drinking Celery and Cucumber Juice

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Celery and cucumber are two vegetables that contain high water content. Both vegetables are perfect for juicing together or even with some other fruits and vegetables. These vegetables are rich in dietary fiber and various other nutrients. Celery and cucumber also contain vitamins A, C, sodium and calcium.

You can also use cucumber and celery juices in cooking and to fulfill your daily requirements of water. Celery juice is a natural source of sodium, so you must ask for your doctor’s recommendation.

Water is utilized by every cell and different processes of your body. Celery contains 95 percent water and cucumber contains 96 percent of it. Water keeps your skin healthy and can help you immensely to get rid of the harmful fat in the body.

Cucumber and celery juice is also rich in vitamin A which is also known as Retinol. It is a fat-soluble vitamin which plays an important role for your vision and the cell growth in your body. ½ glass of fresh cucumber juice fulfills 2 percent of your daily requirements of vitamin A, while ½ cup of celery juice fulfills 4 percent of it. Your body will have to face more infection and eye vision problems if it falls short of vitamin A. By juicing cucumber and celery into the best juicer, you can induce a healthy intake of vitamin A in your daily diet.

Calcium is another most important mineral in your body. It builds and repairs bones and teeth and also maintains the neurological system of our body. One glass of celery juice fulfills 2 percent of the daily requirements of calcium of your body. Cucumber is not a source of calcium; however, if you are allergic to sodium, then cucumber juice can give you all the benefits because it reduces the amount of sodium in your body. One glass of celery juice gives dietary sodium of 40 mg.

The intake of vitamin C is extremely important for the growth of skin, hair and nails. It is also helpful to maintain a healthy immune system because it can fight against the bacterium and viruses. Each cucumber and celery provides you 2 percent of your daily intake of vitamin C in one glass of juice. According to health experts, dietary vitamin C is linked to reduced risk of cardio vascular ailments. Dietary vitamin C might also be helpful in lowering blood pressure, and preventing heart attacks and strokes. 

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Health Benefits of Drinking Celery and Cucumber Juice

This article was published on 2011/10/06