Natural Bone Density Helpers

in Vitamin

The natural health researchers at Institute for Vibrant Living (IVL) have investigated the natural methods available for improving bone strength. Here is their report:


One of the most tragic myths associated with aging is that osteoporosis is inevitable and there is nothing you can do to prevent bone mass from deteriorating.


Although the chances of developing osteoporosis may increase as we age, there are many steps we can take to stop bone loss in its tracks and maintain an active lifestyle. 


Natural supplements, a calcium rich diet, a daily dose of sunshine and regular exercise can help keep our bones strong so that we can actively embrace all of the joys that our golden years have to offer.


What exactly is osteoporosis?

Osteoporosis is a disease in which the bones become weak and fragile, making us more prone to fractures, particularly in the hip, spine and wrist.


While women are four times more likely to develop the disease, men can also be afflicted by it.  According to the National Institutes for Health, eight million women and two million men suffer from osteoporosis each year.


Post- menopausal women have an increased risk because women can lose up to 20 percent of their bone density in the five to seven years following menopause. 


Small-framed people are at higher risk for developing osteoporosis.  Although there are some elements, such as heredity, that we cannot control, there are many other risk factors that we can influence to keep bone mass at healthy levels throughout our lives. 


What can we do to prevent osteoporosis?

Getting plenty of calcium and Vitamin D can greatly reduce the chances of developing osteoporosis.


Calcium is a mineral that is essential for healthy bones as well as proper function of the heart, muscles and nerves. 


Vitamin D helps the body absorb calcium.  If we are unable to absorb adequate calcium from our diets then the body will take its calcium from the skeletal system, which weakens existing bones and prevents the formation of healthy new bone.


Unfortunately, most people in this country don't get enough calcium or Vitamin D to keep their bones strong. That is why millions of Americans take natural calcium and Vitamin D supplements to help maintain normal bone density. The supplements, which are safe and well tolerated by most people, are available online and in health food stores.


However, they will do little or no good for you if they can't be quickly and monatomically (at the cellular level) absorbed into your body and bones.


The new Liquid Vitamin 528 formulation from Institute for Vibrant Living is a liquid form of essential vitamins, minerals and enzymes needed for strong bones. It contains monatomic forms of these essentials in a liquid fulvic base that assures superior absorption on the molecular level.


The ingredients are as follows:


  • Vitamin A (as Beta-Carotene)
  • Vitamin D3 (as Cholecalciferol
  • Vitamin E (as d-alpha Tocopherol, d-gamma Tocopherol,
    and d-beta plus d-delta Tocopherol) 
  • Vitamin B1 (as Thiamine) 
  • Vitamin B2 (as Riboflavin)
  • Niacin (as Niacinamide) 
  • Vitamin B6 (as Pyridoxine) 
  • Folate 
  • Vitamin B12 (as Methylcobalamin) 
  • Pantothenic Acid (as D-Calcium Pantothenate)
  • Proprietary Monotomic Fulvic Blend
  • MonAtomic Activated Fulvic Base
  • MonAtomic Gold
  • MonAtomic Indium
  • Methylsulfonylmethane (Pure MSM)
  • N-Dimethylglycine
  • Taurine
  • L-Theanine (from Green Tea)
  • L-Carnosine
  • L-Glutathione
  • N-Acetyl L-Carnitine HCL
  • Choline Bitartrate
  • P-Aminobenzoic Acid 


To learn more about this amazing formula, visit and use search term: Liquid Vitamin.


But Wait, There's More...

Weight-bearing exercises, strength training and proper nutrition are also vital components in maintaining strong bones.


You should talk to your holistic practitioner before beginning any exercise program to help determine which activities best fit your needs and physical condition.


Also, make it a point to include calcium-rich foods in your diet such as low-fat milk, yogurt, leafy green vegetables and fish.


Low bone mass density is not an inevitable part of aging. Include liquid vitamin supplements in your daily regimen and keep on moving so you can...


Take a hike... go for a swim or dance the night away...You've got a whole lot of living to do!


Author Box
David Flores has 1 articles online

David Flores is a natural health researcher for Institute for Vibrant Living, a leading source for all-natural supplements, vitamins, and minerals for many health and nutrition challenges.  To learn more about the products offered by the Institute for Vibrant Living visit


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This article was published on 2010/11/05