Life and growth are two sides of one coin. One needs vitamins for growth that is utmost necessary. A balanced diet is the only way for getting these vitamins, which are necessary and essential to grow. Now who would not want to grow tall and boost up one's morale?
There are supplements available in the market to substitute the vitamins lacking in our diet. For instance, Vitamin A is required very badly to promote the growth and strengthen the bones. It is also needed to maintain a healthy skin, teeth as well as its gums. Resistance against infections is something that we get from Vitamin A that can be found in carrots and other vegetables that are in green and yellow color, fruits, margarine, milk, liver and egg yolk.
B1 is also very essential and an important vitamin to grow taller. An increased energy to form and generate red blood cells is required to promote growth with a balanced concentration. This can be attained with the help of Vitamin B12.
Deficiencies are more common in vegetarian food. But they get enough protein, which is equally a must for the growth. But carbohydrate with high consistency should be avoided as it has the tendency to restrict the hormone secretion that is a must for growing tall. If carbohydrates are excessive in quantity, Vitamin F will help you out.
Snacks taken between the meals are no means of vitamin to grow taller. What one needs is Vitamin D that is essential to strengthen the bones. Supply of oxygen is a must for the body to develop resistance, which we get from Vitamin E.
As long as one sticks to the right kind of diets with vitamins to grow taller, there is no need for any substitutes. One has to promote the growth and maintain the health with ideal and rich food. Vitamin is the source for many things like life and beauty. It is the adequate nutrition that we get from the vitamins that help us grow taller naturally without any help of any artificial supplements.