Vitamins to Help Your Eyelashes Grow Longer

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EzineSeeker.comAs our fingernails and toenails for a protective layer for protecting some vital organs, similarly our eyelashes form a barrier and give protection. The hair fringes from the eyelids form a protective layer for the eyes; from bacteria and dirt, causing infection. But there are a number of problems associated with eyelash growth. To name some are, hair loss, infections, abnormal patterns, eventually leading to eye pain.
 
Lash loss-
 
Lash loss is same as hair loss. The growth, fall and repair pattern of eyelashes is same as that of hair. We lose some hair everyday and same goes for eyelashes also. This may go unnoticed but the fact is we lose some eyelashes everyday. But if the loss is over the top then this a serious issue. The is a disease associated with this loss of eyelashes, it is Alopecia areata. In this condition one looses eyelashes but they don not regrow over time.
 
Inflammation-
 
Inflammation destroys everything. One such inflammation is Blepharitis, having a huge impact on the oil glands on the eyelids, causing serious infection along the lash line. A person suffering such a condition tends to develop crusting of eyelashes. The curst can be cured easily with the help of water. It is just that you need to gently clean it. Don't ever scrub your eyelashes, it leads to severe irritation and eyelash loss. 
 
Abnormal Growth Pattern-
 
Abnormal Growth Pattern is also a problem besides eyelash loss and inflammation. The specific name for such a condition is eyelash Trichomegaly. In such a condition there is excessive growth of eyelash in an improper manner, reverse of eyelash loss and inflammation. There are some lashes that grow thick and unusually long which causes vision discomfort. Sometimes the eyelash curve is inwards, instead of going outwards. This inward growth pokes into your eyes and causes corneal scratches. The other condition which occurs is Distichiasis; meaning that an extra layer of eyelashes grows behind the normal row. The sole option to this is a surgery.
 
Some essential vitamins to help lash growth:
 
Genetics play a key role in the formation, growth and condition of your eyelashes. Next to genetics come the nutrients that help in the growth of the eyelashes. Below are mentioned some of the nutrients that provide nutrients to your eyelashes and thus help them grow. 
 
Vitamin B-3
 
A vitamin also known by the name niacin is of a great help to stimulate the lash growth. The working of this very ingredient goes like, it first aids on the cellular reproduction of the eyelashes. This forms a preventive layer for the eyelashes and thus prevents them from falling out. The blood flow to the hair follicles is increased, thereby eliminating dry and brittle lashes. Niacin has a very basic feature of metabolizing keratin in the body, which is the basic support for hair growth.
Certain foods rich in vitamin B3 are beef liver, salmon, sunflower seeds, mushrooms, peanuts and asparagus.
 
Vitamin C
Similar to our body our hail follicles also need anti-oxidants. Vitamin C is also an antioxidant which works basically for the immune system. Apart from this, vitamin C protects the eyelashes by flushing out the toxins. Protection is also provided to the body from various infections and diseases with the help of vitamin C. Hair follicles are prone to inflammation this is controlled by vitamin C. Collagen production increases with the help of vitamin C.
Foods like canberries, broccoli, cauliflowers, sprouts, tomatoes and kale are rich in vitamin C. There are various fruits rich in vitamin C and they are: oranges, pineapple, grapefruit and strawberries.
 
Vitamin E
 
Vitamin E is one component that serves the immune system functioning. It is an antioxidant that protects hair follicles from the hazardous free-radicals that block the growth of eyelashes. Blood and oxygen is provided to the hair follicles through vitamin E only. Some individuals suffer from hair follicle inflammation, this is cured with Vitamin E only. Vitamin E aids the cellular reproduction and is effective in lowering the chances of eyelash breaking. Provides conditioning to dry and brittle lashes.
What one need to consume for a good proportion of vitamin E in the body? here's a list: spinach  tops the list, then comes sunflower seeds,peanuts, hazelnuts, safflower oil, peanut butter avocados and blueberries.
 
Vitamin H
 
A biotin source that is said to increase the blood flow and enhance your eyelashes by working on your hair follicles. Through this vitamin body absorbs various nutrients such as fats, amino acids and carbohydrates. These nutrients are essential for stimulating and maintaining healthy and beautiful eyelashes. This vitamin is a helping hand for thickening of the eyelashes and their prevention from various unwanted particles and thus their drying and falling out. 
There are several foods rich in Vitamin H and these foods should be consumed for beautifully long and thick lashes. These are: soybeans, mushrooms, bananas, walnuts, eggs, sardines, beans, nut butter and black-eyed peas.
 
Calcium
 
Our body needs certain minerals, amongst which is calcium. Calcium is the most required mineral. This helps to lengthen the eyelashes and is greatly effective in lowering the risk of hair loss due to hypothyroidism. This is a condition takes place when the production of hormones by the thyroid gland gets reduced. This also hampers he metabolic rate and the blood calcium level.  
Certain Vitamin E rich fruits and veggies include yogurt, milk, cheese, almonds, peas, salmon, okra and tofu.
 
Several eyelash growth products are available now days. There are various topical eyelash stimulator with all natural ingredients. These eyelash enhancers give results in three weeks. They are over the counter products and have no side effects at all. But if you are the with undergoing chemotherapy, it is advisable to start using this product after you chemo sessions are over. But it is a must to check the ingredients before using it. 
 
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Sophie A Addison has 6 articles online and 4 fans
Sophie Addison is a popular blogger and writer on beauty related tips and articles. She has written numerous articles on beauty products, eyelash enhancers,lip plumpers, makeup tips,wrinkle care,Womens Isuues and breaking beauty industry news.
 
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Vitamins to Help Your Eyelashes Grow Longer

This article was published on 2013/12/03